Category: Health
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The Secret Identity Of Adam And Eve
In this article, I offer an interpretation of the Adam & Eve story that I believe more accurately reflects the…
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How To Stay Healthy When It’s Cold Outside
‘Tis the season for flu, colds, dry skin, seasonal depression, laziness and weight gain. As winter quickly approaches here in…
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South Beach Diet: Why It Helped Me Where Other Diets Failed
Since I have been on a continuous journey to become healthy and lose weight, I have read several books in…
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16 Weight Loss Strategies: Good and Bad
I have struggled with being overweight my entire life, and losing weight is the biggest thing I have wanted to…
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Clean Your Plate
This is the second post in a series expanding on 20 Things I Learned from My Toddler. Always clean your…
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Overcoming Procrastination
This post is the fifth in a series on making peace with our bodies. And, the introduction of a new…
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Overcoming Discouragement
Overcoming Discouragement Most of us are familiar with what it feels like to lose confidence of enthusiasm about our exercise…