Tell me what company thou keepst, and I'll tell thee what thou art.
-Miguel de Cervantes

The value of supportive friends can not be overestimated. But we’ve built our social networks around our existing lifestyle habits, so how do we change our social networks to support new lifestyle habits?

I have never been contained except I made the prison
-Mary Evans

Sometimes when we try to make significant changes in our lives, we find ourselves drifting back to our old behaviors time and time again. This can be extremely baffling. We have a goal that we know we want to achieve, but for some reason, we keep sabotaging our plans. It’s as if there’s a force [...]

Humility is the only true wisdom by which we prepare our minds for all the possible changes of life.
-George Arliss

Humility makes us teachable and wiser. It makes us better listeners and friends. It helps us examine ourselves without judgment. Here’s how we get there…

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.
-Teilhard de Chardin

Changing the things that make us who we are seems to be a daunting and impossible challenge. We may often have moments of inspiration and motivation when we stand up to the person we were and take on life with a whole new perspective. Eventually we find ourselves slipping back into our old ways and [...]

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This is not a political post nor an endorsement. Instead, I am sharing ideas on how to remain inspired and spiritual at a time when passions and negativity rule the discourse around us.
Here are five ideas on how to be inspired voters:
1. Practice Tolerance
The core of our political stance lies in our values and beliefs. [...]

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.
-Buddha

The decision to practice gratitude is one of the simplest and most significant decisions we can make in improving our personal joy, health, peace, contentment and level of inspiration. Gratitude changes our perspective in life, which in turn, changes our lives.
However, it is important to understand that the practice of gratitude does not require that [...]

If you want to find God, hang out in the space between your thoughts.
-Alan Cohen

The aim of effective meditation is to arrest conscious thought and gain a spiritual perspective of the moment. Here are 10 tips that help me accomplish this.

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