Jan
22
How Kindness Eliminates Deprivation
Filed Under Kindness, Attitude, Choice | Leave a Comment
There is only one real deprivation... and that is not to be able to give one's gifts to those one loves most.
-May Sarton
My son, Tristen, is at an age where he uses the phrase, “I want” frequently. At the same time, he’s also learning to share and do nice things for people.
Unlike most grownups, toddlers express their emotions openly. It is much easier to tell what they are feeling inside. Because of this, I can clearly see […]
Dec
21
Holiday Inspiration
Filed Under Forgiveness, Relationships, Kindness, Choice | Leave a Comment
Christmas is the gentlest, loveliest festival of the revolving year - and yet, for all that, when it speaks, its voice has strong authority.
-W.J. Cameron
At Christmas time, we all seem to take on bi-polar personalities. We find ourselves filled with passion and thrusting from extreme joy and excitement to extreme frustration and fear. Memories from the past bring warm nostalgic feelings and mournful sorrow. The gift giving tradition fills us with abundance, joy, apprehension and debt. Expectations are high, […]
Dec
11
Clean Your Plate
Filed Under Health, Choice | Leave a Comment
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
-William Londen
This is the second post in a series expanding on 20 Things I Learned from My Toddler.
Always clean your plate, but don’t overeat. When you are full, dump the rest of the food on the table and spread it around.
Many of us were taught as children that we should always clean our plates. In doing […]
Dec
6
What do You Want?
Filed Under Motivation, Choice | Leave a Comment
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.
-Napoleon Hill
Our deepest desires are a part of who we are: who God made us to be. They are not something to be suppressed in favor of mundane expectations placed on us by society.
We procrastinate most when our plans are not in line with our desires. When we fill our heads up with shoulds, we lose […]
Nov
15
Letting Go and Embracing Change
Filed Under Faith, Perspective, Choice | 2 Comments
Often, when you think you're at the end of something, you're at the beginning of something else. I've felt that way many times. My hope for all of us is that "the miles we go before we sleep" will be filled with all the feelings that come from deep caring - delight, sadness, joy, wisdom - and that in all the endings of our life, we will be able to see the new beginnings.
-Fred Rogers
When I let go of my career as a junkie at 16 years old, I experienced a distinct sense of grief. Even though the life I was facing had more hope and promise than I had ever before experienced, I was letting go of a huge part of my life and myself. Misery, despair, disappointment […]
Nov
12
Independence
Filed Under Beliefs, Attitude, Choice | 2 Comments
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
-Steve Jobs
It seems that, by default, we live our lives as if our body is eternal. The moments when we truly face and understand our mortality are exceptional. It is in those moments that we find courage and are able to follow our heart and intuition.
So often, we look to others for answers, assuming that we […]
Nov
5
Think Different
Filed Under Peace and Contentment, Perspective, Choice | 4 Comments
When any situation arises which tempts you to become disturbed, say: “There is another way of looking at this.”
-A Course In Miracles
There are things that happen around us that automatically trigger a response of anger or stress. We believe our anger or annoyance is justified, and we will often talk with others to validate those feelings. In reality, unless you are being immediately attacked by a killer bear or a steel girder is about to fall […]




