The aim of effective meditation is to arrest conscious thought and gain a spiritual perspective of the moment. Here are 10 tips that help me accomplish this.
Category Archive: Meditation
If you want to find God, hang out in the space between your thoughts.
Permanent link to this article: http://beinspiredeveryday.com/2008/09/25/10-meditation-tips/
Through meditation, we can tap into an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. By meditating, we come to know God rather than know about God.
-Dr. Wayne Dyer
Getting in the Gap: Making Conscious Contact with God Through Meditation
Meditation doesn’t feel like anything else in this life. It’s communication without words or thoughts, relaxation without reflection, bliss without feelings. It is simple, pure love. It makes me think that perhaps this is a glimpse of what it feels like to be in heaven. Getting in the Gap by Dr. Wayne Dyer When I …
Permanent link to this article: http://beinspiredeveryday.com/2007/10/14/getting-in-the-gap/
We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Meditation improves peace, wisdom, stress relief, spiritual growth, purpose, health, pain relief, intelligence and metabolism. Here is a guide to meditation.
Permanent link to this article: http://beinspiredeveryday.com/2007/09/09/how-to-meditate-effectively/