Category Archive: How To

Instructions, Tutorials


How to Meditate Effectively

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
-Alan Watts

Meditation improves peace, wisdom, stress relief, spiritual growth, purpose, health, pain relief, intelligence and metabolism. Here is a guide to meditation.

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7 Ways to be Inspired When Surrounded by Negativity

If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.
-Robert Fulghum
Uh-oh - Some Observations From Both Sides Of The Refrigerator Door

When we focus on unhappiness, it multiplies. We can change our focus to enjoy life. But, what if we choose to be positive, but the people around us do not?

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