Category: Health
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Overcoming Exceptions that Kill
A few months ago, I took a couple days off from my exercise routine. I was very busy, not sleeping…
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Obstacles to Maintaining Physical Health
Maintaining Good Health is No Mystery Getting sufficient sleep, being physically active, eating foods that make us feel good are…
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Motivation for Physical Self Care
Making Peace with our bodies: Part 1 This post is the first in a series on making peace with our…
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The Body Series
These past several days have been a pleasant holiday break for me. I have rested a great deal; however, like…
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Your Body is Marvelous
Have you ever marveled at the miracle of the human body? Several years ago, I broke my foot in a…
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Change Your Body by Changing Your Perspective
Your body is a gift from God. Resilient, flexible and unique, it is a marvel of creation. When we appreciate…