Relaxation is as simple as gentle breathing.
-Tejvan Pettinger
Pick the Brain: 7 Powerful Relaxation Techniques

Here are some links to articles posted within the past week that I find inspiring:

• Tejvan Pettinger wrote an excellent article at Pick the Brain, 7 Powerful Relaxation Techniques, a clear and practical guide to relaxation techniques.
• Scott H Young’s article, The Critical 7 Rules to Understand People, outlines in clear and simple terms how to relate with others, to worry less about what others think of you and be more empathetic of their feelings. His tips provide guidance in learning to maintain humble and inspired relationships.
• Leo Babauta at Zen Habits wrote another post that struck me this week: Get Off Your Butt: 16 Ways to Get Motivated When Your in a Slump. A nasty cold virus hit my wife, my son and me last weekend and has been lingering ever since. Leo’s post is just what I need to get back into my exercise routine when when this virus finally gives way.

Enjoy!

See also last week’s web authors who inspire me.

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